The effect of 2 walking programs on aerobic fitness, body composition, and physical activity in sedentary office employees

PURPOSE: The present study examined changes in body composition, maximum oxygen uptake, and physical activity in sedentary office employees prescribed with two different walking programs during a 10-week intervention. METHODS: 68 sedentary employees were randomly assigned to one of three groups: mul...

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Detalles Bibliográficos
Autores principales: Rodriguez-Hernandez, Mynor G., Wadsworth, Danielle W.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2019
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350957/
https://www.ncbi.nlm.nih.gov/pubmed/30695080
http://dx.doi.org/10.1371/journal.pone.0210447

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350957/
https://www.ncbi.nlm.nih.gov/pubmed/30695080
http://dx.doi.org/10.1371/journal.pone.0210447

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