Periodized Resistance Training for Enhancing Skeletal Muscle Hypertrophy and Strength: A Mini-Review

Prescribing the proper resistance training (RT) program is critical to optimize skeletal muscle hypertrophy and strength. Periodization is a strategy that entails planned manipulations of training variables to maximize fitness adaptations while minimizing the risk of overtraining. Multiple meta-anal...

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Detalles Bibliográficos
Autor principal: Evans, Jonathan W.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2019
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351492/
https://www.ncbi.nlm.nih.gov/pubmed/30728780
http://dx.doi.org/10.3389/fphys.2019.00013

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351492/
https://www.ncbi.nlm.nih.gov/pubmed/30728780
http://dx.doi.org/10.3389/fphys.2019.00013

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