Cargando…

Periodized Resistance Training for Enhancing Skeletal Muscle Hypertrophy and Strength: A Mini-Review

Prescribing the proper resistance training (RT) program is critical to optimize skeletal muscle hypertrophy and strength. Periodization is a strategy that entails planned manipulations of training variables to maximize fitness adaptations while minimizing the risk of overtraining. Multiple meta-anal...

Descripción completa

Detalles Bibliográficos
Autor principal:	Evans, Jonathan W.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2019
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351492/ https://www.ncbi.nlm.nih.gov/pubmed/30728780 http://dx.doi.org/10.3389/fphys.2019.00013

Ejemplares similares

Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy
por: Morton, Robert W., et al.
Publicado: (2015)

Sarcoplasmic Hypertrophy in Skeletal Muscle: A Scientific “Unicorn” or Resistance Training Adaptation?
por: Roberts, Michael D., et al.
Publicado: (2020)

Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants
por: Hamarsland, Håvard, et al.
Publicado: (2022)

Muscle Androgen Receptor Content but Not Systemic Hormones Is Associated With Resistance Training-Induced Skeletal Muscle Hypertrophy in Healthy, Young Men
por: Morton, Robert W., et al.
Publicado: (2018)

Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation
por: Lacerda, Lucas Túlio, et al.
Publicado: (2021)

Response of Resistance Exercise-Induced Muscle Protein Synthesis and Skeletal Muscle Hypertrophy Are Not Enhanced After Disuse Muscle Atrophy in Rat
por: Ato, Satoru, et al.
Publicado: (2020)

Role of microRNAs in skeletal muscle hypertrophy
por: Hitachi, Keisuke, et al.
Publicado: (2014)

Multi-scale mechanobiological model for skeletal muscle hypertrophy
por: Villota-Narvaez, Yesid, et al.
Publicado: (2022)

Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
por: SCHOENFELD, BRAD J., et al.
Publicado: (2019)

Effect of Plyometric Jump Training on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review With Multilevel Meta-Analysis
por: Arntz, F., et al.
Publicado: (2022)

Effects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy
por: Trindade, Thiago Barbosa, et al.
Publicado: (2019)

The Molecular Effects of BDNF Synthesis on Skeletal Muscle: A Mini-Review
por: Rentería, I., et al.
Publicado: (2022)

Exercise May Promote Skeletal Muscle Hypertrophy via Enhancing Leucine-Sensing: Preliminary Evidence
por: Zhao, Yan, et al.
Publicado: (2021)

Editorial: Modulators of Skeletal Muscle Hypertrophy: Mechanisms to Lifestyle Strategies
por: Figueiredo, Vandré C., et al.
Publicado: (2022)

Dynamic, Not Isometric Resistance Training Improves Muscle Inflammation, Oxidative Stress and Hypertrophy in Rats
por: Neves, Rodrigo Vanerson Passos, et al.
Publicado: (2019)

Optimizing Skeletal Muscle Anabolic Response to Resistance Training in Aging
por: Endo, Yori, et al.
Publicado: (2020)

Impact of Resistance Training on Skeletal Muscle Mitochondrial Biogenesis, Content, and Function
por: Groennebaek, Thomas, et al.
Publicado: (2017)

The Role of the Skeletal Muscle Secretome in Mediating Endurance and Resistance Training Adaptations
por: Leuchtmann, Aurel B., et al.
Publicado: (2021)

Effect of Resistance Training on Extracellular Matrix Adaptations in Skeletal Muscle of Older Rats
por: Guzzoni, Vinicius, et al.
Publicado: (2018)

p21-Activated Kinase 1 Is Permissive for the Skeletal Muscle Hypertrophy Induced by Myostatin Inhibition
por: Barbé, Caroline, et al.
Publicado: (2021)

Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review
por: Grgic, Jozo, et al.
Publicado: (2021)

Skeletal Muscle Protein Composition Adaptations to 10 Weeks of High-Load Resistance Training in Previously-Trained Males
por: Vann, Christopher G., et al.
Publicado: (2020)

Sarcopenia, Dynapenia, and the Impact of Advancing Age on Human Skeletal Muscle Size and Strength; a Quantitative Review
por: Mitchell, W. Kyle, et al.
Publicado: (2012)

Effects of Lengthening Velocity During Eccentric Training on Vastus Lateralis Muscle Hypertrophy
por: Marzilger, Robert, et al.
Publicado: (2019)

Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth: A Systematic Review and Meta-Analysis
por: Behm, David G., et al.
Publicado: (2017)

Treadmill training does not enhance skeletal muscle recovery following disuse atrophy in older male mice
por: Yee, Elena M., et al.
Publicado: (2023)

Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations
por: Vann, Christopher G., et al.
Publicado: (2022)

A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement
por: Haun, Cody T., et al.
Publicado: (2019)

Myonuclear Domain Flexibility Challenges Rigid Assumptions on Satellite Cell Contribution to Skeletal Muscle Fiber Hypertrophy
por: Murach, Kevin A., et al.
Publicado: (2018)

Effects of Resistance Training With Constant, Inertial, and Combined Loads on Muscle Power and Strength Output
por: Đurić, Saša, et al.
Publicado: (2021)

Muscle Hypertrophy in a Newly Developed Resistance Exercise Model for Rats
por: Al-Sarraf, Hameed, et al.
Publicado: (2022)

Effects of Resistance Training on Matrix Metalloproteinase Activity in Skeletal Muscles and Blood Circulation During Aging
por: de Sousa Neto, Ivo V., et al.
Publicado: (2018)

The Association Between Muscle Deoxygenation and Muscle Hypertrophy to Blood Flow Restricted Training Performed at High and Low Loads
por: Biazon, Thaís M. P. C., et al.
Publicado: (2019)

High-Intensity Interval Training Improves Markers of Oxidative Metabolism in Skeletal Muscle of Individuals With Obesity and Insulin Resistance
por: de Matos, Mariana Aguiar, et al.
Publicado: (2018)

Phosphatidic acid supplementation increases skeletal muscle hypertrophy and strength
por: Joy, Jordan M, et al.
Publicado: (2013)

Recent advances in understanding resistance exercise training-induced skeletal muscle hypertrophy in humans
por: Joanisse, Sophie, et al.
Publicado: (2020)

Supervised Physical Training Enhances Muscle Strength but Not Muscle Mass in Prostate Cancer Patients Undergoing Androgen Deprivation Therapy: A Systematic Review and Meta-Analysis
por: Chen, Ziyuan, et al.
Publicado: (2019)

Intermittent Resistance Training at Moderate Altitude: Effects on the Force-Velocity Relationship, Isometric Strength and Muscle Architecture
por: Morales-Artacho, Antonio J., et al.
Publicado: (2018)

Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training
por: Slater, Gary John, et al.
Publicado: (2019)

The Acute Satellite Cell Response and Skeletal Muscle Hypertrophy following Resistance Training
por: Bellamy, Leeann M., et al.
Publicado: (2014)

Cannot write session to /tmp/vufind_sessions/sess_7cmop59fu6sq2v43jn41ao6r7d