Effects of Zumba(®) and Aquagym on Bone Mass in Inactive Middle-Aged Women

Background and objectives: Regular exercise may stimulate bone formation and reduce the loss of bone mass in premenopausal women. This study aims to evaluate the effect of high-impact physical activity (Zumba(®)) and low-impact physical activity (Aquagym) on bone mass in inactive middle-aged women....

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Detalles Bibliográficos
Autores principales: Ubago-Guisado, Esther, Sánchez-Sánchez, Javier, Vila-Maldonado, Sara, Gallardo, Leonor
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358983/
https://www.ncbi.nlm.nih.gov/pubmed/30669665
http://dx.doi.org/10.3390/medicina55010023

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358983/
https://www.ncbi.nlm.nih.gov/pubmed/30669665
http://dx.doi.org/10.3390/medicina55010023

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