Promoting Stair Climbing as an Exercise Routine among Healthy Older Adults Attending a Community-Based Physical Activity Program

Stair climbing provides a feasible opportunity for increasing physical activity (PA) in daily living. The purpose of this study was to examine the daily walking and stair-climbing steps among healthy older adults (age: 74.0 ± 4.9 years; Body Mass Index (BMI): 22.3 ± 2.5 kg/m(2)). Participants (34 fe...

Descripción completa

Detalles Bibliográficos
Autores principales: Hongu, Nobuko, Shimada, Mieko, Miyake, Rieko, Nakajima, Yusuke, Nakajima, Ichirou, Yoshitake, Yutaka
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359596/
https://www.ncbi.nlm.nih.gov/pubmed/30669254
http://dx.doi.org/10.3390/sports7010023

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359596/
https://www.ncbi.nlm.nih.gov/pubmed/30669254
http://dx.doi.org/10.3390/sports7010023

Ejemplares similares