A Meta-Comparison of the Effects of High-Intensity Interval Training to Those of Small-Sided Games and Other Training Protocols on Parameters Related to the Physiology and Performance of Youth Soccer Players

BACKGROUND: High-intensity interval training (HIIT) is frequently employed to improve the endurance of various types of athletes. To determine whether youth soccer players may benefit from the intermittent load and time efficiency of HIIT, we performed a meta-analysis of the relevant scientific lite...

Descripción completa

Detalles Bibliográficos
Autores principales: Kunz, Philipp, Engel, Florian Azad, Holmberg, Hans-Christer, Sperlich, Billy
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2019
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6384288/
https://www.ncbi.nlm.nih.gov/pubmed/30790134
http://dx.doi.org/10.1186/s40798-019-0180-5

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6384288/
https://www.ncbi.nlm.nih.gov/pubmed/30790134
http://dx.doi.org/10.1186/s40798-019-0180-5

Ejemplares similares