Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training

This study sought to determine the effectiveness of an 8 wk reduced-exertion high-intensity interval training (REHIT) at improving cardiorespiratory fitness (CRF) and positively modifying cardiometabolic health in the workplace environment. Participants (n = 32) were randomized to two groups: (1) On...

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Detalles Bibliográficos
Autores principales: Cuddy, Tom F., Ramos, Joyce S., Dalleck, Lance C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388288/
https://www.ncbi.nlm.nih.gov/pubmed/30736402
http://dx.doi.org/10.3390/ijerph16030483

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388288/
https://www.ncbi.nlm.nih.gov/pubmed/30736402
http://dx.doi.org/10.3390/ijerph16030483

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