Cargando…

Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training

This study sought to determine the effectiveness of an 8 wk reduced-exertion high-intensity interval training (REHIT) at improving cardiorespiratory fitness (CRF) and positively modifying cardiometabolic health in the workplace environment. Participants (n = 32) were randomized to two groups: (1) On...

Descripción completa

Detalles Bibliográficos
Autores principales:	Cuddy, Tom F., Ramos, Joyce S., Dalleck, Lance C.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2019
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388288/ https://www.ncbi.nlm.nih.gov/pubmed/30736402 http://dx.doi.org/10.3390/ijerph16030483

Ejemplares similares

Changes in the Fitness Fatness Index following reduced exertion high-intensity interval training versus moderate-intensity continuous training in physically inactive adults
por: Leahy, Daniel J., et al.
Publicado: (2022)

Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness
por: Byrd, Bryant R., et al.
Publicado: (2019)

High-Intensity Interval Training Is Equivalent to Moderate-Intensity Continuous Training for Short- and Medium-Term Outcomes of Glucose Control, Cardiometabolic Risk, and Microvascular Complication Markers in Men With Type 2 Diabetes
por: Wormgoor, Shohn G., et al.
Publicado: (2018)

Is moderate-intensity interval training more tolerable than high-intensity interval training in adults with obesity?
por: Maaloul, Rami, et al.
Publicado: (2023)

Effect of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Children and Adolescents: A Meta-Analysis
por: Cao, Meng, et al.
Publicado: (2019)

Comparative Effectiveness of High-Intensity Interval Training and Moderate-Intensity Continuous Training for Cardiometabolic Risk Factors and Cardiorespiratory Fitness in Childhood Obesity: A Meta-Analysis of Randomized Controlled Trials
por: Liu, Jingxin, et al.
Publicado: (2020)

High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Middle-Aged and Older Women: A Randomized Controlled Trial
por: Ballesta-García, Ismael, et al.
Publicado: (2020)

The incidence of training responsiveness to cardiorespiratory fitness and cardiometabolic measurements following individualized and standardized exercise prescription: study protocol for a randomized controlled trial
por: Weatherwax, Ryan M., et al.
Publicado: (2016)

Comparison of the effects of high-intensity interval and moderate-intensity continuous training on inflammatory markers, cardiorespiratory fitness, and quality of life in breast cancer patients
por: Isanejad, Amin, et al.
Publicado: (2023)

Effects of High-Intensity Interval Training vs. Sprint Interval Training on Anthropometric Measures and Cardiorespiratory Fitness in Healthy Young Women
por: Naves, João Pedro A., et al.
Publicado: (2018)

Cardiorespiratory fitness and accelerometer-determined physical activity following one year of free-living high-intensity interval training and moderate-intensity continuous training: a randomized trial
por: Jung, M. E., et al.
Publicado: (2020)

Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and Meta-Analysis
por: Guo, Zhicheng, et al.
Publicado: (2023)

Blood Lactate Concentration Is Not Related to the Increase in Cardiorespiratory Fitness Induced by High Intensity Interval Training
por: Astorino, Todd A., et al.
Publicado: (2019)

High-Intensity Interval Training in Normobaric Hypoxia Improves Cardiorespiratory Fitness in Overweight Chinese Young Women
por: Kong, Zhaowei, et al.
Publicado: (2017)

High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise
por: Thum, Jacob S., et al.
Publicado: (2017)

Effects of moderate intensity endurance training vs. high intensity interval training on weight gain, cardiorespiratory capacity, and metabolic profile in postnatal overfed rats
por: de Lade, Carlos Gabriel, et al.
Publicado: (2018)

Exercise Training Intensity and the Fitness-Fatness Index in Adults with Metabolic Syndrome: A Randomized Trial
por: Ramos, Joyce S., et al.
Publicado: (2021)

Effects of school-based high-intensity interval training on body composition, cardiorespiratory fitness and cardiometabolic markers in adolescent boys with obesity: a randomized controlled trial
por: Meng, Cao, et al.
Publicado: (2022)

Home-based high-intensity interval training improves cardiorespiratory fitness: a systematic review and meta-analysis
por: Tsuji, Katsunori, et al.
Publicado: (2023)

Superior Effects of High-Intensity Interval vs. Moderate-Intensity Continuous Training on Endothelial Function and Cardiorespiratory Fitness in Patients With Type 1 Diabetes: A Randomized Controlled Trial
por: Boff, Winston, et al.
Publicado: (2019)

Sex Moderated Mediation of the Musculoskeletal Fitness in Relationship between High-Intensive Interval Training Performing during Physical Education Classes and Cardiorespiratory Fitness in Healthy Boys and Girls
por: Domaradzki, Jarosław, et al.
Publicado: (2022)

High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes
por: Jung, Mary E., et al.
Publicado: (2015)

The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial
por: Graef, Jennifer L, et al.
Publicado: (2009)

The Mediation Role of Fatness in Associations between Cardiorespiratory Fitness and Blood Pressure after High-Intensity Interval Training in Adolescents
por: Domaradzki, Jarosław, et al.
Publicado: (2022)

Effectiveness of high intensity interval training on cardiorespiratory fitness and endothelial function in type 2 diabetes: A systematic review
por: Kourek, Christos, et al.
Publicado: (2023)

High-intensity interval training versus progressive high-intensity circuit resistance training on endothelial function and cardiorespiratory fitness in heart failure: A preliminary randomized controlled trial
por: Turri-Silva, Natália, et al.
Publicado: (2021)

Effect of Cycle-Based High-Intensity Interval Training and Moderate to Moderate-Intensity Continuous Training in Adolescent Soccer Players
por: Fang, Bin, et al.
Publicado: (2021)

High Intensity Interval- vs Moderate Intensity- Training for Improving Cardiometabolic Health in Overweight or Obese Males: A Randomized Controlled Trial
por: Fisher, Gordon, et al.
Publicado: (2015)

Comparison of cerebrovascular reactivity recovery following high‐intensity interval training and moderate‐intensity continuous training
por: Burma, Joel S., et al.
Publicado: (2020)

Effects of 12-week combined training versus high intensity interval training on cardiorespiratory fitness, body composition and fat metabolism in obese male adults
por: D'Alleva, Mattia, et al.
Publicado: (2023)

Effects of aquatic high-intensity interval training and moderate-intensity continuous training on central hemodynamic parameters, endothelial function and aerobic fitness in inactive adults
por: Tang, Songxin, et al.
Publicado: (2022)

The effect of 12 weeks of combined upper- and lower-body high-intensity interval training on muscular and cardiorespiratory fitness in older adults
por: Hurst, Christopher, et al.
Publicado: (2018)

Body composition, cardiorespiratory fitness, and neuromuscular adaptations induced by a home-based whole-body high intensity interval training
por: Scoubeau, Corentin, et al.
Publicado: (2023)

High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women
por: Li, Feifei, et al.
Publicado: (2022)

Moderate-intensity continuous training: is it as good as high-intensity interval training for glycemic control in type 2 diabetes?
por: Ahmad, Ahmad Mahdi
Publicado: (2019)

High-Intensity Interval Training Versus Moderate-Intensity Continuous Training for Improving Physical Health in Elderly Women
por: Rohmansyah, Nur Azis, et al.
Publicado: (2023)

The effects of high-intensity interval training versus moderate-intensity continuous training on fat loss and cardiometabolic health in pediatric obesity: A protocol of systematic review and meta-analysis
por: Liu, Jing-Xin, et al.
Publicado: (2019)

Effects of High-Intensity Interval Training and Moderate-Intensity Continuous Training on Cardiometabolic Risk Factors in Overweight and Obesity Children and Adolescents: A Meta-Analysis of Randomized Controlled Trials
por: Cao, Meng, et al.
Publicado: (2021)

Effect of high-intensity interval training on cardiorespiratory fitness, physical activity and body composition in people with schizophrenia: a randomized controlled trial
por: Andersen, Eivind, et al.
Publicado: (2020)

Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood
por: Sian, Tanvir S., et al.
Publicado: (2021)

Cannot write session to /tmp/vufind_sessions/sess_kfls6i2edb3uirgdib0fkaq5cd