Effects of 8-week core training on core endurance and running economy

The purpose of this study was to examine the effects of 8-week core training on core endurance and running economy in college athletes. Twenty-one male college athletes were randomly divided into 2 groups: a control group (CON) (n = 10) and a core training group (CT) (n = 11). Both groups maintained...

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Detalles Bibliográficos
Autores principales: Hung, Kwong-Chung, Chung, Ho-Wa, Yu, Clare Chung-Wah, Lai, Hong-Chung, Sun, Feng-Hua
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2019
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407754/
https://www.ncbi.nlm.nih.gov/pubmed/30849105
http://dx.doi.org/10.1371/journal.pone.0213158

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407754/
https://www.ncbi.nlm.nih.gov/pubmed/30849105
http://dx.doi.org/10.1371/journal.pone.0213158

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