Acute Effect of Kettlebell Swings on Sprint Performance

Previous research has shown that kettlebell swings (KBS), utilizing the hip-hinge technique, exhibit similar lower-limb muscle activation patterns to sprint running. This study investigated whether the inclusion of KBS in the warm-up enhances sprint performance. Moderately trained males (n = 12) and...

Descripción completa

Detalles Bibliográficos
Autores principales: Kartages, Kishen, Wilson, Guy C., Fornusek, Che, Halaki, Mark, Hackett, Daniel A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409569/
https://www.ncbi.nlm.nih.gov/pubmed/30744208
http://dx.doi.org/10.3390/sports7020036

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409569/
https://www.ncbi.nlm.nih.gov/pubmed/30744208
http://dx.doi.org/10.3390/sports7020036

Ejemplares similares