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Acute Effect of Kettlebell Swings on Sprint Performance

Previous research has shown that kettlebell swings (KBS), utilizing the hip-hinge technique, exhibit similar lower-limb muscle activation patterns to sprint running. This study investigated whether the inclusion of KBS in the warm-up enhances sprint performance. Moderately trained males (n = 12) and...

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Detalles Bibliográficos
Autores principales:	Kartages, Kishen, Wilson, Guy C., Fornusek, Che, Halaki, Mark, Hackett, Daniel A.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2019
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409569/ https://www.ncbi.nlm.nih.gov/pubmed/30744208 http://dx.doi.org/10.3390/sports7020036

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