Effect of an 8-Week Plyometric Training Program with Raised Forefoot Platforms on Agility and Vertical Jump Performance

Some athletes use solid rubber platforms strapped onto the forefoot during plyometric exercises in order to increase their explosive performance including vertical jump height and agility. The purpose of this study was to compare the effects of a plyometric training program realized with these ‘rais...

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Detalles Bibliográficos
Autores principales: VOISIN, MATTHIEU P.J., SCOHIER, MIKAEL
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Berkeley Electronic Press 2019
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413841/
https://www.ncbi.nlm.nih.gov/pubmed/30899356

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413841/
https://www.ncbi.nlm.nih.gov/pubmed/30899356

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