The effect of a Janda-based stretching program range of motion, muscular strength, and pain in middle-aged women with self-reported muscular skeletal symptoms

The purpose of this study was to investigate the effect of a stretching program, based on the Janda approach and compared with a static stretching program, on range of motion (ROM), muscle strength and pain. Subjects for this study were 11 middle-aged women with self-reported muscular skeletal sympt...

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Detalles Bibliográficos
Autores principales: Kim, Ji-Eun, Seo, Tae-Beom, Kim, Young-Pyo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Korean Society of Exercise Rehabilitation 2019
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6416515/
https://www.ncbi.nlm.nih.gov/pubmed/30899747
http://dx.doi.org/10.12965/jer.1836606.303

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6416515/
https://www.ncbi.nlm.nih.gov/pubmed/30899747
http://dx.doi.org/10.12965/jer.1836606.303

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