Trunk Muscle Activity in One- and Two-Armed American Kettlebell Swing in Resistance-Trained Men

The aim of the study was to compare the one-armed vs. two-armed American kettlebell swing on trunk muscle activation. Fifteen resistance-trained men performed ten repetitions of both exercises using a 14-kg kettlebell. Surface EMG from the erector spinae, rectus abdominis and external oblique muscle...

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Detalles Bibliográficos
Autores principales: Andersen, Vidar, Fimland, Marius Steiro, Saeterbakken, Atle
Formato: Online Artículo Texto
Lenguaje:English
Publicado: © Georg Thieme Verlag KG 2019
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428676/
https://www.ncbi.nlm.nih.gov/pubmed/30911671
http://dx.doi.org/10.1055/a-0869-7228

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428676/
https://www.ncbi.nlm.nih.gov/pubmed/30911671
http://dx.doi.org/10.1055/a-0869-7228

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