The short- and long-term effects of resistance training with different stability requirements

The aim of this study was to assess the short- and long-term effects of resistance training (RT) with different stability requirements. Fifty-nine men underwent a 3-week familiarization period followed by a 7-week training period. During familiarization, all participants trained four sessions of squ...

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Detalles Bibliográficos
Autores principales: Saeterbakken, Atle Hole, Olsen, Alexander, Behm, David George, Bardstu, Hilde Bremseth, Andersen, Vidar
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2019
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6443166/
https://www.ncbi.nlm.nih.gov/pubmed/30934001
http://dx.doi.org/10.1371/journal.pone.0214302

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6443166/
https://www.ncbi.nlm.nih.gov/pubmed/30934001
http://dx.doi.org/10.1371/journal.pone.0214302

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