Active Recovery Induces Greater Endurance Adaptations When Performing Sprint Interval Training

Yamagishi, T and Babraj, J. Active recovery induces greater endurance adaptations when performing sprint interval training. J Strength Cond Res 33(4): 922–930, 2019—This study sought to determine effects of recovery intensity on endurance adaptations during sprint interval training (SIT). Fourteen h...

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Detalles Bibliográficos
Autores principales: Yamagishi, Takaki, Babraj, John
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Journal of Strength and Conditioning Research 2019
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6445608/
https://www.ncbi.nlm.nih.gov/pubmed/30102686
http://dx.doi.org/10.1519/JSC.0000000000002787

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6445608/
https://www.ncbi.nlm.nih.gov/pubmed/30102686
http://dx.doi.org/10.1519/JSC.0000000000002787

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