A split sleep schedule rescues short-term topographical memory after multiple nights of sleep restriction

STUDY OBJECTIVES: Chronic sleep restriction in adolescents is widespread, yet we know little about how to apportion the limited amount of sleep obtained to minimize cognitive impairment: should sleep occur only nocturnally, or be split across separate nocturnal and daytime nap periods? This is parti...

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Detalles Bibliográficos
Autores principales: Cousins, James N, Van Rijn, Elaine, Ong, Ju Lynn, Chee, Michael W L
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2019
Materias:
Cognitive, Affective and Behavioral Neuroscience of Sleep
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448285/
https://www.ncbi.nlm.nih.gov/pubmed/30715485
http://dx.doi.org/10.1093/sleep/zsz018

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448285/
https://www.ncbi.nlm.nih.gov/pubmed/30715485
http://dx.doi.org/10.1093/sleep/zsz018

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