Plyometric exercise improves jumping performance and skeletal muscle contractile properties in seniors

OBJECTIVE: This study investigated the effects of an 8-week plyometric training (PT) session on countermovement jump (CMJ) height, take-off velocity, and Tensiomyography (TMG) derived contractile parameters in seniors. METHODS: Twenty-three senior adults (age 66.7±5.2 years) were randomly divided in...

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Detalles Bibliográficos
Autores principales: Zubac, Damir, Paravlić, Armin, Koren, Katja, Felicita, Urzi, Šimunič, Boštjan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: International Society of Musculoskeletal and Neuronal Interactions 2019
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6454255/
https://www.ncbi.nlm.nih.gov/pubmed/30839302

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6454255/
https://www.ncbi.nlm.nih.gov/pubmed/30839302

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