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Plyometric exercise improves jumping performance and skeletal muscle contractile properties in seniors

OBJECTIVE: This study investigated the effects of an 8-week plyometric training (PT) session on countermovement jump (CMJ) height, take-off velocity, and Tensiomyography (TMG) derived contractile parameters in seniors. METHODS: Twenty-three senior adults (age 66.7±5.2 years) were randomly divided in...

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Detalles Bibliográficos
Autores principales:	Zubac, Damir, Paravlić, Armin, Koren, Katja, Felicita, Urzi, Šimunič, Boštjan
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	International Society of Musculoskeletal and Neuronal Interactions 2019
Materias:	Original Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6454255/ https://www.ncbi.nlm.nih.gov/pubmed/30839302

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