Association between weekend catch-up sleep and health-related quality of life of Korean adults

Sleep debt is known to have harmful effects on health. Weekend catch-up sleep (CUS) is a behavior to cope with weekday sleep debt. However, it is unclear whether weekend CUS has advantageous effects on health because sleep hygiene guidelines recommend regularizing bed time and arousal time. The aim...

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Detalles Bibliográficos
Autores principales: Oh, Yun Hwan, Kim, HyeonJu, Kong, MiHee, Oh, Bumjo, Moon, Ji Hyun
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Wolters Kluwer Health 2019
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6455713/
https://www.ncbi.nlm.nih.gov/pubmed/30921199
http://dx.doi.org/10.1097/MD.0000000000014966

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6455713/
https://www.ncbi.nlm.nih.gov/pubmed/30921199
http://dx.doi.org/10.1097/MD.0000000000014966

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