Post-Activation Potentiation: Is there an Optimal Training Volume and Intensity to Induce Improvements in Vertical Jump Ability in Highly-Trained Subjects?

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The aim of this study was to compare the acute effects of performing half squats (HSs) with different loading intensities (1, 3, and 5 repetitions maximum [RM], and 60% 1RM) and a different number of sets (1, 2, and 3) on the countermovement jump (CMJ) performance of 18 highly-trained male subjects....

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Detalles Bibliográficos
Autores principales: Kobal, Ronaldo, Pereira, Lucas A., Kitamura, Katia, Paulo, Anderson C., Ramos, Henrique A., Carmo, Everton C., Roschel, Hamilton, Tricoli, Valmor, Bishop, Chris, Loturco, Irineu
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2019
Materias:
Section III – Sports Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6458568/
https://www.ncbi.nlm.nih.gov/pubmed/30988853
http://dx.doi.org/10.2478/hukin-2018-0071

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6458568/
https://www.ncbi.nlm.nih.gov/pubmed/30988853
http://dx.doi.org/10.2478/hukin-2018-0071

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