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Training Loads, Wellness and Performance Before and During Tapering for a Water-Polo Tournament
We investigated the effectiveness of a short-duration training period including an overloaded (weeks 1 and 2) and a reduced training load period (weeks 3 and 4) on wellness, swimming performance and a perceived internal training load in eight high-level water-polo players preparing for play-offs. Th...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Sciendo
2019
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6458570/ https://www.ncbi.nlm.nih.gov/pubmed/30988847 http://dx.doi.org/10.2478/hukin-2018-0053 |