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Comparison of the Effects of Three Hangboard Strength and Endurance Training Programs on Grip Endurance in Sport Climbers
Intermittent isometric endurance of the forearm flexors is a determinant factor of sport climbing performance. However, little is known about the best method to improve grip endurance in sport climbing regarding maximal or intermittent dead-hang training methods. The aim of this study was to compare...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Sciendo
2019
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6458579/ https://www.ncbi.nlm.nih.gov/pubmed/30988852 http://dx.doi.org/10.2478/hukin-2018-0057 |