The Glycemic Index of Sport Nutrition Bars Affects Performance and Metabolism During Cycling and Next‐Day Recovery

Low-glycemic index carbohydrates are potentially better for endurance performance as they result in greater fat oxidation and lower carbohydrate oxidation due to lower insulin release. We compared the effects of pre-exercise feeding with a low-glycemic index lentil-based sports nutrition bar, a comm...

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Detalles Bibliográficos
Autores principales: Kaviani, Mojtaba, Chilibeck, Philip D., Jochim, Jennifer, Gordon, Julianne, Zello, Gordon A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2019
Materias:
Section II - Exercise Physiology & Sports Medicine
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6458587/
https://www.ncbi.nlm.nih.gov/pubmed/30988841
http://dx.doi.org/10.2478/hukin-2018-0050

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6458587/
https://www.ncbi.nlm.nih.gov/pubmed/30988841
http://dx.doi.org/10.2478/hukin-2018-0050

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