Shorter But More Frequent Rest Periods: No Effect on Velocity and Power Compared to Traditional Sets Not Performed to Failure

Performing traditional sets to failure is fatiguing, but redistributing total rest time to create short frequent sets lessens the fatigue. Since performing traditional sets to failure is not always warranted, we compared the effects of not-to-failure traditional sets and rest redistribution during f...

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Detalles Bibliográficos
Autores principales: Jukic, Ivan, Tufano, James J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2019
Materias:
Section III – Sports Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6458590/
https://www.ncbi.nlm.nih.gov/pubmed/30988859
http://dx.doi.org/10.2478/hukin-2018-0070

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6458590/
https://www.ncbi.nlm.nih.gov/pubmed/30988859
http://dx.doi.org/10.2478/hukin-2018-0070

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