Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study

The present study compared strength increases resulting from either single-joint (SJ) or multi-joint (MJ) lower body resistance exercise. A within-participants design was utilised. Ten recreationally active participants (males; n=5, and females; n=5) had their lower limbs randomly allocated to perfo...

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Detalles Bibliográficos
Autores principales: Goncalves, Alexander, Gentil, Paulo, Steele, James, Giessing, Jürgen, Paoli, Antonio, Fisher, James P.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PAGEPress Publications, Pavia, Italy 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460214/
https://www.ncbi.nlm.nih.gov/pubmed/31019663
http://dx.doi.org/10.4081/ejtm.2019.8052

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460214/
https://www.ncbi.nlm.nih.gov/pubmed/31019663
http://dx.doi.org/10.4081/ejtm.2019.8052

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