Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners

BACKGROUND: Recently, much attention has been paid to the role of neuromuscular function in long-distance running performance. Complex Training (CT) is a combination training method that alternates between performing heavy resistance exercises and plyometric exercises within one single session, resu...

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Detalles Bibliográficos
Autores principales: Li, Fei, Wang, Ran, Newton, Robert U., Sutton, David, Shi, Yue, Ding, Haiyong
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2019
Materias:
Anthropology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6487184/
https://www.ncbi.nlm.nih.gov/pubmed/31086736
http://dx.doi.org/10.7717/peerj.6787

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6487184/
https://www.ncbi.nlm.nih.gov/pubmed/31086736
http://dx.doi.org/10.7717/peerj.6787

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