The effect of 12 weeks of combined upper- and lower-body high-intensity interval training on muscular and cardiorespiratory fitness in older adults

BACKGROUND: High-intensity interval training (HIT) can impact cardiorespiratory and muscular fitness simultaneously, yet protocols typically focus on lower-body exercise. For older adults however, performing activities of daily living requires upper- and lower-body fitness. AIMS: To assess the effec...

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Detalles Bibliográficos
Autores principales: Hurst, Christopher, Weston, Kathryn L., Weston, Matthew
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2018
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491660/
https://www.ncbi.nlm.nih.gov/pubmed/30051418
http://dx.doi.org/10.1007/s40520-018-1015-9

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491660/
https://www.ncbi.nlm.nih.gov/pubmed/30051418
http://dx.doi.org/10.1007/s40520-018-1015-9

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