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Optimized training for jumping performance using the force-velocity imbalance: Individual adaptation kinetics
AIMS: We analysed the changes in force-velocity-power variables and jump performance in response to an individualized training program based on the force-velocity imbalance (FV(imb)). In particular, we investigated (i) the individual adaptation kinetics to reach the optimal profile and (ii) de-train...
Autores principales: | , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Public Library of Science
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6519828/ https://www.ncbi.nlm.nih.gov/pubmed/31091259 http://dx.doi.org/10.1371/journal.pone.0216681 |