Sleep and Nutrition Interactions: Implications for Athletes

This narrative review explores the relationship between sleep and nutrition. Various nutritional interventions have been shown to improve sleep including high carbohydrate, high glycaemic index evening meals, melatonin, tryptophan rich protein, tart cherry juice, kiwifruit and micronutrients. Sleep...

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Detalles Bibliográficos
Autores principales: Doherty, Rónán, Madigan, Sharon, Warrington, Giles, Ellis, Jason
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520871/
https://www.ncbi.nlm.nih.gov/pubmed/30979048
http://dx.doi.org/10.3390/nu11040822

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520871/
https://www.ncbi.nlm.nih.gov/pubmed/30979048
http://dx.doi.org/10.3390/nu11040822

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