Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis

Studies have shown that creatine supplementation increases intramuscular creatine concentrations, favoring the energy system of phosphagens, which may help explain the observed improvements in high-intensity exercise performance. However, research on physical performance in soccer has shown controve...

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Detalles Bibliográficos
Autores principales: Mielgo-Ayuso, Juan, Calleja-Gonzalez, Julio, Marqués-Jiménez, Diego, Caballero-García, Alberto, Córdova, Alfredo, Fernández-Lázaro, Diego
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520963/
https://www.ncbi.nlm.nih.gov/pubmed/30935142
http://dx.doi.org/10.3390/nu11040757

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520963/
https://www.ncbi.nlm.nih.gov/pubmed/30935142
http://dx.doi.org/10.3390/nu11040757

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