Peak Power Output Is Similarly Recovered After Three- and Five-Days’ Rest Following Sprint Interval Training in Young and Older Adults

(1) Background: High-intensity interval training (HIIT) exerts effects indicative of improved health in young and older populations. However, prescribing analogous training programmes is inappropriate, as recovery from HIIT is different between young and older individuals. Sprint interval training (...

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Detalles Bibliográficos
Autores principales: Yasar, Zerbu, Dewhurst, Susan, Hayes, Lawrence D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524350/
https://www.ncbi.nlm.nih.gov/pubmed/31027172
http://dx.doi.org/10.3390/sports7040094

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524350/
https://www.ncbi.nlm.nih.gov/pubmed/31027172
http://dx.doi.org/10.3390/sports7040094

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