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The Dose Response for Sprint Interval Training Interventions May Affect the Time Course of Aerobic Training Adaptations
Low vs. high volume sprint-interval training (SIT) sessions have shown similar physiological benefits after 8 weeks. However, the dose response and residual effects of shorter SIT bouts (<10 s) are unknown. Following a 6-wk control period, 13 healthy inactive males were assigned to a low dose (LD...
Autores principales: | , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
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MDPI
2019
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Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524361/ https://www.ncbi.nlm.nih.gov/pubmed/30974768 http://dx.doi.org/10.3390/sports7040085 |