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The Dose Response for Sprint Interval Training Interventions May Affect the Time Course of Aerobic Training Adaptations

Low vs. high volume sprint-interval training (SIT) sessions have shown similar physiological benefits after 8 weeks. However, the dose response and residual effects of shorter SIT bouts (<10 s) are unknown. Following a 6-wk control period, 13 healthy inactive males were assigned to a low dose (LD...

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Detalles Bibliográficos
Autores principales:	O’Connor, Dominic, Malone, John K.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2019
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524361/ https://www.ncbi.nlm.nih.gov/pubmed/30974768 http://dx.doi.org/10.3390/sports7040085

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