Effects of 7-Week Hip Thrust Versus Back Squat Resistance Training on Performance in Adolescent Female Soccer Players

Hip thrust (HT) is a loaded bridging exercise that requires more hip extension than a back squat (SQ) does, while in a back squat, triple flex extension occurs. Due to the specificity of each exercise, it is claimed that HT gains can be better transferred to actions where hip extension occurs. In ad...

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Detalles Bibliográficos
Autores principales: González-García, Jaime, Morencos, Esther, Balsalobre-Fernández, Carlos, Cuéllar-Rayo, Ángel, Romero-Moraleda, Blanca
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524379/
https://www.ncbi.nlm.nih.gov/pubmed/30987169
http://dx.doi.org/10.3390/sports7040080

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524379/
https://www.ncbi.nlm.nih.gov/pubmed/30987169
http://dx.doi.org/10.3390/sports7040080

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