Development of the Top Tips Habit-Based Weight Loss App and Preliminary Indications of Its Usage, Effectiveness, and Acceptability: Mixed-Methods Pilot Study

BACKGROUND: The Ten Top Tips (10TT) is an intervention based on the habit formation theory that promotes a set of weight management behaviors alongside advice about repetition in a consistent context. Overall, 3 studies have demonstrated that the 10TT can support individuals to lose weight when deli...

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Detalles Bibliográficos
Autores principales: Kliemann, Nathalie, Croker, Helen, Johnson, Fiona, Beeken, Rebecca J
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2019
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6533874/
https://www.ncbi.nlm.nih.gov/pubmed/31094352
http://dx.doi.org/10.2196/12326

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6533874/
https://www.ncbi.nlm.nih.gov/pubmed/31094352
http://dx.doi.org/10.2196/12326

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