Development and Feasibility of a Regulated, Supramaximal High-Intensity Training Program Adapted for Older Individuals

Background: High-intensity training (HIT) with extremely short intervals (designated here as supramaximal HIT) is a time-efficient training method for health and performance. However, a protocol for regulation and control of intensity is missing, impeding implementation in various groups, such as ol...

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Detalles Bibliográficos
Autores principales: Hedlund, Mattias, Lindelöf, Nina, Johansson, Bengt, Boraxbekk, Carl-Johan, Rosendahl, Erik
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2019
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536694/
https://www.ncbi.nlm.nih.gov/pubmed/31164835
http://dx.doi.org/10.3389/fphys.2019.00590

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536694/
https://www.ncbi.nlm.nih.gov/pubmed/31164835
http://dx.doi.org/10.3389/fphys.2019.00590

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