High-Intensity Interval Training: A Potential Exercise Countermeasure During Human Spaceflight

High-intensity interval training (HIT) is an effective approach for improving a range of physiological markers associated with physical fitness. A considerable body of work has demonstrated substantial improvements in cardiorespiratory fitness following short-term training programmes, while emerging...

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Detalles Bibliográficos
Autores principales: Hurst, Christopher, Scott, Jonathan P. R., Weston, Kathryn L., Weston, Matthew
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2019
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6541112/
https://www.ncbi.nlm.nih.gov/pubmed/31191330
http://dx.doi.org/10.3389/fphys.2019.00581

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6541112/
https://www.ncbi.nlm.nih.gov/pubmed/31191330
http://dx.doi.org/10.3389/fphys.2019.00581

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