Does splitting sleep improve long-term memory in chronically sleep deprived adolescents?

Sleep aids the encoding and consolidation of declarative memories, but many adolescents do not obtain the recommended amount of sleep each night. After a normal night of sleep, there is abundant evidence that a daytime nap enhances the consolidation of material learned before sleep and also improves...

Descripción completa

Detalles Bibliográficos
Autores principales: Cousins, James N., van Rijn, Elaine, Ong, Ju Lynn, Wong, Kian F., Chee, Michael W. L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599038/
https://www.ncbi.nlm.nih.gov/pubmed/31285846
http://dx.doi.org/10.1038/s41539-019-0047-z

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599038/
https://www.ncbi.nlm.nih.gov/pubmed/31285846
http://dx.doi.org/10.1038/s41539-019-0047-z

Ejemplares similares