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Does splitting sleep improve long-term memory in chronically sleep deprived adolescents?
Sleep aids the encoding and consolidation of declarative memories, but many adolescents do not obtain the recommended amount of sleep each night. After a normal night of sleep, there is abundant evidence that a daytime nap enhances the consolidation of material learned before sleep and also improves...
Autores principales: | Cousins, James N., van Rijn, Elaine, Ong, Ju Lynn, Wong, Kian F., Chee, Michael W. L. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Nature Publishing Group UK
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599038/ https://www.ncbi.nlm.nih.gov/pubmed/31285846 http://dx.doi.org/10.1038/s41539-019-0047-z |
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