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The Effects of Different Stages of Mindfulness Meditation Training on Emotion Regulation
This study examined mood enhancement effects from 4-week focusing attention (FA) meditation and 4-week open monitoring (OM) meditation in an 8-week mindfulness training program designed for ordinary individuals. Forty participants were randomly assigned to a training group or a control group. All pa...
Autores principales: | , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Frontiers Media S.A.
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6610260/ https://www.ncbi.nlm.nih.gov/pubmed/31316361 http://dx.doi.org/10.3389/fnhum.2019.00208 |