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The Effects of Different Stages of Mindfulness Meditation Training on Emotion Regulation

This study examined mood enhancement effects from 4-week focusing attention (FA) meditation and 4-week open monitoring (OM) meditation in an 8-week mindfulness training program designed for ordinary individuals. Forty participants were randomly assigned to a training group or a control group. All pa...

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Detalles Bibliográficos
Autores principales:	Zhang, Qin, Wang, Zheng, Wang, Xinqiang, Liu, Lei, Zhang, Jing, Zhou, Renlai
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2019
Materias:	Neuroscience
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6610260/ https://www.ncbi.nlm.nih.gov/pubmed/31316361 http://dx.doi.org/10.3389/fnhum.2019.00208

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