Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial

BACKGROUND: College students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students. OBJECTIVE: We aimed to test the initial efficacy and sustained effects of an 8-week mindfulness meditation mobil...

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Detalles Bibliográficos
Autores principales: Huberty, Jennifer, Green, Jeni, Glissmann, Christine, Larkey, Linda, Puzia, Megan, Lee, Chong
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2019
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6614998/
https://www.ncbi.nlm.nih.gov/pubmed/31237569
http://dx.doi.org/10.2196/14273

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6614998/
https://www.ncbi.nlm.nih.gov/pubmed/31237569
http://dx.doi.org/10.2196/14273

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