The effects of gluteal squeezes compared to bilateral bridges on gluteal strength, power, endurance, and girth

BACKGROUND: Hip extension weakness is correlated with low back, hip, and knee pathology. Isometric gluteal squeezes have been shown to elicit high electromyographic gluteal activity. However, there is little research regarding the specific effects of isometric gluteal squeezes on hip strength and fu...

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Detalles Bibliográficos
Autores principales: Lehecka, Bryan J., Turley, Jessica, Stapleton, Aaron, Waits, Kyle, Zirkle, John
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2019
Materias:
Anatomy and Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6622157/
https://www.ncbi.nlm.nih.gov/pubmed/31328046
http://dx.doi.org/10.7717/peerj.7287

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6622157/
https://www.ncbi.nlm.nih.gov/pubmed/31328046
http://dx.doi.org/10.7717/peerj.7287

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