The effects of a 4-week mesocycle of barbell back squat or barbell hip thrust strength training upon isolated lumbar extension strength

OBJECTIVES: Common exercises such as the barbell back squat (BBS) and barbell hip thrust (BHT) are perceived to provide a training stimulus to the lumbar extensors. However, to date there have been no empirical studies considering changes in lumbar extension strength as a result of BBS or BHT resist...

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Detalles Bibliográficos
Autores principales: Hammond, Alexander, Perrin, Craig, Steele, James, Giessing, Jürgen, Gentil, Paulo, Fisher, James P.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2019
Materias:
Anatomy and Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6662562/
https://www.ncbi.nlm.nih.gov/pubmed/31388473
http://dx.doi.org/10.7717/peerj.7337

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6662562/
https://www.ncbi.nlm.nih.gov/pubmed/31388473
http://dx.doi.org/10.7717/peerj.7337

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