Broad-spectrum physical fitness benefits of recreational football: a systematic review and meta-analysis

BACKGROUND: A previous meta-analysis showed that maximal oxygen uptake increased by 3.51 mL/kg/min (95% CI 3.07 to 4.15) during a recreational football programme of 3–6 months in comparison with continuous moderate-intensity running, strength training or a passive control group. In addition, narrati...

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Detalles Bibliográficos
Autores principales: Milanović, Zoran, Pantelić, Saša, Čović, Nedim, Sporiš, Goran, Mohr, Magni, Krustrup, Peter
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BMJ Publishing Group 2019
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6662951/
https://www.ncbi.nlm.nih.gov/pubmed/29371223
http://dx.doi.org/10.1136/bjsports-2017-097885

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6662951/
https://www.ncbi.nlm.nih.gov/pubmed/29371223
http://dx.doi.org/10.1136/bjsports-2017-097885

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