Re-examination of 1- vs. 3-Sets of Resistance Exercise for Pre-spaceflight Muscle Conditioning: A Systematic Review and Meta-Analysis

Background: Recommendations on resistance training (RT) set-volume protocols in preparation for spaceflight muscular strength conditioning remains equivocal. A meta-analysis was performed on the effects of single-set (S), or three-set (M3) RT on muscular strength per exercise for different body segm...

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Detalles Bibliográficos
Autores principales: Ralston, Grant W., Kilgore, Lon, Wyatt, Frank B., Dutheil, Frédéric, Jaekel, Patrick, Buchan, Duncan S., Baker, Julien S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2019
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6668575/
https://www.ncbi.nlm.nih.gov/pubmed/31396092
http://dx.doi.org/10.3389/fphys.2019.00864

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6668575/
https://www.ncbi.nlm.nih.gov/pubmed/31396092
http://dx.doi.org/10.3389/fphys.2019.00864

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