Skeletal Muscle Fiber Adaptations Following Resistance Training Using Repetition Maximums or Relative Intensity

The purpose of the study was to compare the physiological responses of skeletal muscle to a resistance training (RT) program using repetition maximum (RM) or relative intensity (RI(SR)). Fifteen well-trained males underwent RT 3 d·wk(−1) for 10 weeks in either an RM group (n = 8) or RI(SR) group (n...

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Detalles Bibliográficos
Autores principales: Carroll, Kevin M., Bazyler, Caleb D., Bernards, Jake R., Taber, Christopher B., Stuart, Charles A., DeWeese, Brad H., Sato, Kimitake, Stone, Michael H.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680702/
https://www.ncbi.nlm.nih.gov/pubmed/31373325
http://dx.doi.org/10.3390/sports7070169

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680702/
https://www.ncbi.nlm.nih.gov/pubmed/31373325
http://dx.doi.org/10.3390/sports7070169

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