Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription

Resistance training volume, determined by the number of sets performed (set-volume) is considered one of the key variables in promoting muscle hypertrophy. To better guide resistance exercise prescription for weekly per-muscle training volume, the purpose of this paper is to provide evidence-based c...

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Detalles Bibliográficos
Autores principales: Schoenfeld, Brad J., Grgic, Jozo, Haun, Cody, Itagaki, Takahiro, Helms, Eric R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Perspective
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681288/
https://www.ncbi.nlm.nih.gov/pubmed/31336594
http://dx.doi.org/10.3390/sports7070177

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681288/
https://www.ncbi.nlm.nih.gov/pubmed/31336594
http://dx.doi.org/10.3390/sports7070177

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