Combined Resistance and Plyometric Training Is More Effective Than Plyometric Training Alone for Improving Physical Fitness of Pubertal Soccer Players

The purpose of this study was to compare the effects of combined resistance and plyometric/sprint training with plyometric/sprint training or typical soccer training alone on muscle strength and power, speed, change-of-direction ability in young soccer players. Thirty-one young (14.5 ± 0.52 years; t...

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Detalles Bibliográficos
Autores principales: Zghal, Firas, Colson, Serge S., Blain, Grégory, Behm, David G., Granacher, Urs, Chaouachi, Anis
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2019
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6692572/
https://www.ncbi.nlm.nih.gov/pubmed/31447705
http://dx.doi.org/10.3389/fphys.2019.01026

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6692572/
https://www.ncbi.nlm.nih.gov/pubmed/31447705
http://dx.doi.org/10.3389/fphys.2019.01026

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